Where to Start: How to Get Back on Track with Your Lifestyle
Weight loss can sometimes seem like a daunting journey and getting started down that road of uncertainty is not something that is easy to do. For many individuals, the two major obstacles are time and money. In today’s demanding society, finding the time every day to put aside for exercise can seem impossible for some. Putting aside the money to buy healthier meals can seem even more challenging for many.
Rather than dwell on the challenges of weight loss, those who start to make a real difference understand that every achievement is possible if you have the right strategy. For weight loss, the first step is always to make the commitment that you are going to move forward and loss that X amount of pounds. Next, you need to make a solid plan on how you are going to achieve that goal. Finally, you must track your results. Anyone who follows these 3 steps will be on their way to weight loss success.
Making the Initial Commitment
Whether you are 20 pounds or 200 pounds overweight, every weight loss journey must begin in the same fashion: you must commit to a healthier lifestyle. Saying “I need to lose weight,” is as easy as stretching your vocal chords for a few seconds. Actually committing to a specific weight loss goal is a much more substantial step and when you make that commitment you’ll find that the necessary steps become easier to manage.
If you’re having trouble sticking to your commitment, find yourself an accountability partner. Better yet, publically announce how much weight you are going to lose. When you commit at this level, it becomes difficult to back out.
Make a Plan
The second step for anyone looking to lose weight is to actually make a plan. A commitment to weight loss is great, but without a road map of how to get there you could find yourself going in circles. So, what does a good plan entail?
- Diet: The first rule of a diet is not to do any crazy crash diets. Instead of starving yourself, look for ways to substitute unhealthy foods with healthier options. If this is difficult at first, don’t be afraid to slowly phase in changes. It might take a month or more to fully convert to your new diet plan. The key is to follow through.
- Exercise: You don’t need to be a bodybuilder or an Olympic runner to get the exercise you need. If you find that your schedule is packed, there are plenty of ways to pack in quick 5 or 10 minutes workouts throughout the day to get the movement you need.
- Supplementation: If you want the quickest and best results, you need to look at supplements. This includes vitamins, weight loss pills, and even protein shakes if it’s appropriate to your goals.
When you have the right plan in place, results are inevitable.
Finally, it is important that you record your results as you start on your weight loss journey. This will help down the road should you start getting discouraged. Many individuals start on a weight loss program slowly and down the road they hit plateaus and become discouraged all over again. When you record your progress, you can look back over time and remind yourself how far you have come. It also helps keep you accountable for your dietary choices.
Ultimately, weight loss can be a difficult journey for many, but it does not have to be painful. When you find the right balance and use the right tools, you will be on your way to weight loss success.