Avocados could just be one of the most overlooked and underrated superfoods on the planet. Even though they are often considered a vegetable or superfood, avocado is actually categorized as a fruit. This little wrinkly and unappealing food is loaded with health benefits that you simply can’t afford to miss out on. And the taste? While you may not prefer a plain avocado, when you catch a glimpse of all the delicious recipes that are in store for you, you’ll definitely want to start adding this amazing fruit to your diet on a weekly basis. Heck, even a little hot sauce, Himalayan sea salt, and pepper can bring out its true flavors. So let’s dive into the health benefits of avocados and just how they may help you shed unwanted body fat.
Avocado health benefits
Avocados contain nearly 20 vitamins and minerals including potassium, vitamin E, vitamin C, B vitamins, and folic acid. They are rich sources of heart-healthy monounsaturated fat and dietary fiber with roughly 50 calories per 1-ounce serving. The high-fat content of avocados promotes satiety, helps regulate blood sugar, aids in hormone regulation, and in the absorption of essential fat-soluble vitamins.
In addition to monounsaturated fat, avocados also contain phytosterols, plant sterols that compete with cholesterol for absorption, therefore helping reduce blood cholesterol levels. What’s more, research suggests that avocados may reduce markers of inflammation associated with heart disease. Other phytonutrient compounds in avocado include glutathione, which acts as an antioxidant potentially for cancer protection, and lutein, which promotes healthy vision.
What makes Avocados a Superfood?
What Science says about Avocados
There have been studies made to see if avocados might have more lipids than other fruits and vegetables, which, while rich in carotenoids are lipid challenged, impeding nutrient absorption. Researchers found that adding avocados to salad and salsa can significantly enhance your body’s ability to take up the benefits of carotenoids, due primarily to the lipids in the avocados.
The yellow-green color of avocados prompted another study, since color in other plant-based foods indicates carotenoid and other “bioactive” action, indicating possible cancer-fighting properties. The premise was that the monounsaturated fat in avocados might help your body absorb important bioactive carotenoids in combination with other fruits and vegetables, and therefore significantly reduce your risk of cancer. Another study showed that the lipids extracted from avocados might prove photo-protective against harmful effects of radiation, such as sun damage, inflammation, and even skin cancer if ingested before exposure.