Are you ready? I’m about to provide you with an incredibly easy, incredibly delicious and incredibly healthy recipe. I’m talking about raw protein balls. These little power balls contain a lot of proteins and are extremely delicious and easy to prepare. They are high in essential fats and antioxidants too. It is a big lie that eating healthy means giving up on delicious chocolaty treats, there are a ton of ways for you to put chocolate in your diet in a healthy way and these power balls are here to show you that.
What’s in it?
Organic Cocoa Beans
Cocoa beans are high in flavanols, theobromine, and other natural components. Antioxidant-rich Cocoa beans contain many healthy ingredients that work together for optimal benefits. You can also mix it with smoothies and granola, or use as a topping when substituting for regular chocolate chips. Before looking at cocoa beans for sale, you probably want to understand some of the benefits offered by this superfood. You have likely already heard that they are rich in antioxidants, but what does this really mean for your overall health? In the case of cocoa beans, the many antioxidants found in the cocoa beans will work for a variety of health benefits.
Organic Hemp Seeds
Stocked with Omega-3 fatty acids and a high amount of protein, hemp seeds are among the healthiest and most nutritious seeds you can eat. We recommended a usage of 3 tablespoons a day. For an added boost of protein, mix with cereal, yogurt, or smoothies. From the variety of nutrients to high-quality amino acid profile, the structure of this great food will keep you on your toes. One of the first benefits you will notice from consuming these seeds is the increase in energy you can experience. This energy is a result of the rich amino acid profile and strong protein content as well as the healthy fats found.
Organic Chia Seeds
Chia seeds are naturally high in Omega 3, Essential Fatty Acids, Fiber, and Protein. Add to your favorite smoothie, baked goods or oatmeal. Chia will add a burst of nutrition and nutrients to all of your favorite foods. Chia Seeds improve the body’s metabolism. To accomplish this, you should consider buying chia seeds. Among the various superfoods out there today, this natural energy source has a wide variety of benefits.
What you’ll need
- 1 cup of Dates
- 1 teaspoon Chia Seeds
- 2 teaspoons Hemp Seeds
- 3 teaspoons of Cocoa Beans
- Desiccated Coconut Flakes
- ½ teaspoon of Cinnamon
- 1 dash of Vanilla Extract
- 1 tablespoon cocoa powder
How to prepare
- Soak 1 cup of dates in water for 2 hours
- Grind the cocoa beans with the hemp seeds until they are powdered.
- Put the dates in a blender without the water and add the powdered hemp seeds and cocoa beans.
- Add the chia seeds, cinnamon, cocoa powder and vanilla extract.
- Blend until you have an even mixture.
- Roll into balls covering them with coconut flakes or more cocoa powder.
- Pop in the fridge or enjoy immediately any time of the day.
See? I told you they were easy to make. You can try covering them with cocoa powder or more coconut flakes! You can have this healthy treat as a dessert or as a snack when you are feeling hungry and don’t want to overeat. Go ahead and give these little power balls a try. You won’t regret it. Don’t be afraid to eat the whole batch because these are guilt-free goodies.
Kids love them too!