banana muffins

Banana muffins! You just can’t go wrong with them, they are extremely easy to make and everybody willΒ love them! But you probably won’t want to share anyway so who cares?

These beauties are the ultimate healthy, gluten-free, vegan protein banana muffins and they pack a serious protein punch. Superfood bananas are packed with vitamins and minerals which have a wealth of benefits for the mind and the body.

These little banana muffins are perfect to take out with you on the bike, snack on after a training session and are easy to make. The oat flour is used for fiber, whilst the Sun Pyramid Health’s protein powder gives them a powerful boost.

banana muffins

Ingredients:

🍌 4 small bananas (370g)

🍌 2 tbsp coconut sugar

🍌 1½ tsp cinnamon

🍌 1 tsp baking powder

🍌 ½ tsp baking soda

🍌 1 ½  tbsp oat flour

🍌 ½ tsp gluten-free flour

🍌 3 scoops + 1 tbsp. Sun Pyramid Health Protein Powder

Process:

🍌 Preheat oven to 350 degrees.

🍌 Mash bananas in a bowl and add in the coconut palm sugar.

🍌 In another bowl, add the flour, baking powder, baking soda, protein powder, cinnamon, and mix well to combine.

🍌 Add the wet banana mixture to the flour mixture and fold in until all is well combined. Do not overmix. Set the batter aside for 2-3 minutes to “fluff up”.

🍌 Grease a muffin tray using coconut oil.

🍌 Fill the muffin cups in the greased muffin tray ¾ full of the muffin batter.

🍌 Bake the muffins in the oven for 12-15 minutes or until a toothpick pulls clean.

🍌 Set aside to cool.

Once cooled, you can slather with almond butter, enjoy!

 

Recipe by:

Sun Pyramid Health Ambassador

Lisa Reimi