People today want to be skinny. As nutritional understanding has evolved, society has come to realize that not only is skinny considered to be more attractive, but it is also healthier. Even the word “fat” has come to carry a negative connotation, which often makes the struggle for weight loss that much more difficult. Of course, if cutting fat completely out of your diet is your approach, you may end up disappointed with the results.
Confusion Caused by Low Fat Diets
One of the biggest misinformation out there about fat is that you need to complete cut it out of your diet if you hope to lose weight. In this way, the “low fat” message has often been interpreted as an open invitation for people to over-indulge without paying attention to anything else. As a result, people avoid foods with high fat content but they splurge on carbohydrates, protein, or other nutrients. What they fail to realize is that, unused, these other nutrients are actually converted by the body into fat to use for energy.
Different Types of Fat
There are a few different fats that you should always pay attention to. The fats to consider include:
- Trans Fat – These are some of the worst fats to have in your diet. Typically added to the food for flavor, trans fats can hurt the internal body chemistry, causing arteries to harden and leading to other health problems.
- Saturated Fat – Typically found in solids, this is a less natural form of fat. It is still important to realize that some foods have naturally occurring saturated fat, and a little bit in your diet is actually healthy.
- Unsaturated Fat – Usually found in liquids, such as oils. Unsaturated fat is not inherently bad for you, but too much can cause problems.
Knowing the differences between these fats can help ensure you stick to healthier eating habits overall.
The Importance of Healthy Fats
Healthy, natural fats, can actually work to improve your metabolism and boost your fat-burning potential. Fats are the most powerful source of energy, so maintaining some fat in your diet can be very beneficial, especially for weight loss. Foods like olive oil, avocados, almonds, and other natural sources contain an abundance of these healthy fats. They will increase your energy levels and help you burn off those unnatural fats that you might encounter.
Minding Your Calories
Whatever your fitness goal might be, it is important to remember that the body runs on calories. Depending on your age, weight, gender, and activity level, you require a certain amount of calories just to keep your body functioning properly. Even if you have the other nutrients you need, if you do not get enough calories both your physical and mental functioning will begin to diminish, potentially leading to more serious issues the longer you go.
If you fail to mind your calories, you could end up in trouble, either losing or gaining unwanted weight. As mentioned above, this is a very common for those simply avoiding fat, as even without any fat an excess of calories will lead to weight gain. So, before you start cutting all those fats out of your diet and expecting to achieve weight loss, keep this information in mind. It may just help you get that figure you have been hoping for.