Top 10 Fruits to Eat and Why

Fruit salad prepared with organic fruitsFruits are a great way to eat healthy, but too much sugar can actually hurt. With that in mind, it helps to know which ones are the best to consume. To help you on that journey, here are 10 of the top fruits to consume and why they are so healthy.

  1. Pomegranate

Pomegranates are filled with an abundance of anti-oxidants. They also have plenty of vitamin C, potassium, and fiber to help with your health.

  1. Apple

The old saying “an apple a day keeps the doctor away” actually holds some weight still today. They are packed full of fiber, but more importantly they have been studied and shown to reduce risks of cancer, diabetes, asthma, and other conditions.

  1. Blueberries

Antioxidants are the key here and blueberries excel in this category. They have also been used to enhance cognitive functioning and some studies suggest they can help with the symptoms of Alzheimer’s.

  1. Grapes

Grapes are another great option to consider. Purple grapes especially are helpful for heart health. They are filled with anthocyanins, resveratrol, and flavonoids, which will all help improve your heart health.

  1. Avocado

You’ve likely already heard how great avocados are and here is the reason why. To begin with, avocados are filled with health fats. Additionally, they have been shown to help with inflammatory conditions, giving you some relief if consumed regularly.

  1. Blackberries

Like other berries, blackberries are known for their anti-oxidant content. Of course, the biggest reason to add blackberries to your diet is their extraordinarily high fiber content, with a single cup offering a whopping 10 grams.

  1. Papaya

Actually offering one of the most Vitamin C rich foods, a papaya is great for anyone’s diet but especially helpful if you want to strengthen your immune system. In addition to this vitamin, it is also rich in fiber and includes some beta-carotene and calcium.

  1. Orange

Known for its high vitamin C content, oranges actually offer much more. They have a good supply of calcium and folic acid, working with the vitamin C to make your entire body stronger. Fresh squeezed orange juice can be a great way to get these benefits, but eating the actual fruit will offer more fiber.

  1. Banana

With no shortage of fiber and plenty of potassium, a banana will help strengthen your heart and improve your muscle functioning. Of course, it tastes great too, which makes it easy to integrate into your diet.

  1. Tomato

Though commonly confused as a vegetable, the tomato is one of the absolute best fruits out there. It is high in fiber and vitamin C and some studies show that it reduces colon cancer risk. High in anti-oxidants, you should definitely add these to your diet.

Should You Eat Them All?

If you have a full serving of each of these every day, you will likely find that you are also getting too much sugar or other nutrients that are best avoided in excess. With that in mind, remember that you do not need to eat all of these every day. Instead, balance your priorities and integrate those that will get you the best results. This way, you enjoy your fruit and get the most out of their nutritional benefits.