If you are a little skeptical about how effective a 20-minute metabolism workout is, you should know that you don’t need an hour or even half an hour a day of exercise to lose weight! Studies have shown that 20-minutes of resistance training was just as effective at boosting participant’s metabolism as 35-minutes workouts.
Also, you know it will be easier for you to stick to a 20-minute workout plan daily! These are revolutionary super fast and efficient workout programs that are designed for a hectic lifestyle. All it takes is 20 minutes, 4-6 times a week!
20 Minutes Metabolism Booster Workout:
20 minutes -As many rounds as possible-
- 10 Burpees
- 20 Push Ups
- 30 Sit Ups
- 40 Squats
- 50 Sec Planks
Doing a set of burpees is probably the best metabolism booster workout It has shown to work even better than doing a spring in stationary bike for the same length of time. Burpees work almost everything in your body. They work your muscles, lungs, and a ton of calories! A burpee involves certain degree of agility, balance, coordination and total body strength.
Push-ups have a big set of benefits. They build strength everywhere, boost your metabolism, gives you an ego boost and there is no need of equipment to do them! Since push-ups make almost everything in your body work, you are pushing your body into physical exertion. This is what makes your heart work harder and therefore, ends up giving your metabolism a well-needed boost.
Performing sit ups regularly boosts your metabolism since you are keeping your heart rate up and you are also building lean muscle mass. Remember that when you build muscle mass you burn more calories throughout the day. Crunches and sit ups will NOT give you a flat stomach but mixing exercises like this, will boost your metabolism which will help you burn fat faster, and more often.
Adding squats to your workouts is essential. In this metabolism booster workout, you will not only be burning more calories throughout the day but you will also be improving your overall fitness through squats. Squats work all the muscles from your lower body and also your central core muscles. This will create lean muscle which will burn fat throughout your days and will drive up your metabolism.
Planks are one of the best toning exercises that you could ever do. You must hold the exercise for an extended period of time which makes your fast twitch muscles activate. They offer substantial results in a relatively short span of time. This is a great way to strengthen your core, tone and boost your metabolism! You will be burning more calories than you would with any other abdominal exercise. This will ensure that you burn more calories, even when sedentary!