Getting started with proper nutrition can be difficult, especially if you have never really tested to figure out what your body needs. The truth is that nutrition is a very delicate and extremely complex subject matter. Everyone has different tastes, appetites, dietary requirements, and food preferences. Rather than try to guess what works for you, this guide is designed to offer many ideas on what to eat during specific time of the day.
Many times this is a “learn as you go” exercise. In this way, you must be willing to modify and try new things until you find what works. Remember though; don’t expect any instant fixes, so the key is to give different techniques enough time to figure out if they work. In this way, you can continually check back here to get more tips on diet suggestions.
his section will guide you through all the information on Nutrition and will give you some new ideas on how to eat, how much to each, when to eat and of course what to eat. We make things a little easier for you to absorb into your everyday life.
Everyone is Unique
The first thing to keep in mind with any nutritional advice is that everyone is unique. Whereas one person might quickly lose weight with some light cardio and a high protein diet, another might find that this approach has no impact on their efforts. Alternatively, that same person might eat extra carbs and not exercise at all to get similar results. The information offered here sticks to those tips that are universally accepted and can help result in a slimmer waistline.
Six Meals a Day
We know how hard it can be to make time in your busy schedule to come up with a list of healthy yet delicious meals. If you stick to traditional eating habits, this is tough enough to come up with three meals, and six meals sounds like an absolute fantasy. For those who hope to actually achieve weight loss success though, six meals a day is one of the most important parts of moving forward.
Metabolism is a tricky thing and no matter what your individual dietary needs may be spacing out meals in this fashion will be largely beneficial to keeping your digestion stable. This will ensure that your body works as efficiently as possible, and you never end up holding onto excess nutrients to be turned into fat. Of course, six meals means that you need to know how to structure your meals.
When Do You Eat What?
Before considering the specifics of what you should eat, consider first how much you should eat for each meal. If you eat six meals, consider the following:
- Breakfast: You should eat within 30 minutes of getting up in the morning. This should be your largest meal of the day and most studies support that protein is a great way to start the day.
- Snack: This should be a small meal to tide you over until lunch. Eat some natural nuts or some simple fruit, but not more than a small serving.
- Lunch: The second largest meal, your lunch can vary depending on your individual needs. As a general rule, you can’t go wrong if green vegetables make up at least half of your lunch.
- Snack: Another small snack. This can be a bit more substantial than the first, but should still be light.
- Dinner: This is larger than any snack, but definitely smaller than breakfast or lunch. The more veggies like spinach or broccoli you include, the better.
- Snack: Have one final snack a couple of hours before bedtime. At this point, you should avoid fruits and go with either some vegetables or healthy, natural fats.