Simple Fitness

Though different health experts constantly talk about how you need “X” amount of exercise each day, many individuals do not realize that effort throughout the day is often cumulative. You are not alone when you say that you don’t have an hour to put aside for exercise. Fortunately, you do not need to put aside a full hour at a time to exercise. Instead, if you can take little intervals throughout the day to exercise, you will start noticing substantial results.

If you are worried about remembering a long list of exercises, then keep reading. We will provide you with dozens of very simple and easy to remember exercises that will have a real impact on your daily life. Best of all they are simple and easy to complete. After all, we want you in shape but we don’t need you to be a fitness expert!

Keeping Things Simple

When you are just starting out on your weight loss endeavors, one of the most difficult aspects is remembering all of the different rules that you need to follow. You need to avoid food “X”, eat more of food “Y”, and keep up with exercise “Z”. All the while, you still have all of your family and work responsibilities to keep up with. It can be absolutely overwhelming.

To counter this, we hope to offer you some of the simplest exercises that can be done without any equipment and quickly performed in between your daily activities. Naturally, the more you can do the better, but the key is to get started with something.

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Just Some Basic Ideas

For a quick-start method to fitness, here are a few simple exercises that can help keep you moving without having to remember a ton of complex moves:

  • Burpees: These are a great way to get your blood pumping and work muscles throughout the body. Burpees have 4 distinct moves. First, begin in a standing position. Second, drop down into a squat with your hands towards the ground. Third, kick your feet back and drop your hands to the ground, immediately pushing off. Fourth, immediately return to the squat position and jump back up to the standing position.
  • Squats: The basic squat will keep your legs pumping. Simple stand upright and then bend your knees while putting your arms out in front for balance. Do your best to go as low as you can while keeping your knees above your ankles. Come back up and repeat.
  • Bicycle Exercise: This works your abs and keeps your blood pumping. In a seated position, bend your knees and put your hands behind your head. Rotate your body from side to side to touch your elbows to your knees. Meanwhile, moving your knees in a circular motion, as if riding a bike.
  • Three-Position Push-Ups: Push-ups are a great upper body workout, but by using three positions you hit as many muscle groups as possible. Do one in each position and then repeat. First, keep the elbows tight against your side and go straight down without letting your elbows flair. Next, widen your distance to do a standard push-up. Finally, spread your stand even wider so that your hands are about double shoulder distance apart.


If you’re looking for more great fitness ideas, check back frequently as we will regularly have articles and how-to guides to help you get started and follow through on your exercise needs. As a general rule, simply work on integrating these exercises throughout the day. Try to do 3-5 sets at some point with as many reps as is reasonable for you to perform.