Protein, the building block of muscles, is an important part of anyone’s diet. Of course, many people today seem to lack an understanding of basic protein requirements, often having a skewed view of what it takes to get this valuable nutrient. If you choose to become a vegetarian, many people will assume that you are not getting enough protein. Contrary to this belief, there are some easy ways to get protein in your diet.
Naturally, meat and fish are two common ways to accomplish this, but when you decide not to have either of these what route can you go? Is supplementation the only way? Though a supplement may help, it is far from being the only solution, so before you feel it is too difficult to get enough protein, here are some tips that might help.
Do You Need a Supplement?
First, there are plenty of protein supplements out there. If you are a vegetarian, you can even look at using basic Whey protein powder, which can be quickly absorbed and help with building muscle. Of course, vegans can get a good supplement too, which blue-green algae being one of the most popular options. Regardless, there are some great choices out there when it comes to supplements. On the other hand, you don’t really need them for the protein if you are just looking to stay healthy and fit.
Some Vegetables Offer Plenty of Protein
One of the best and easiest ways to get protein in your diet is to increase the green vegetables you eat. Broccoli and spinach are two of the best when it comes to protein content. These can be used in salad or with a variety of other dishes, giving you flexibility to eat these vegetables throughout the day. In addition to being composed of large amounts of protein, they also have other helpful nutrients, like calcium, which will help improve your overall health.
Nuts Are Full of Protein
Though commonly looked to for their healthy fat content, nuts are also quite rich in protein. Peanuts and almonds are especially popular in this category, often offering a comparable amount of protein as a similar sized serving of meat. As a basis for this comparison, keep in mind that a single ounce serving of almonds has 6 grams of protein while an ounce of beef has only 7 grams. Considering the other health benefits of nuts, it’s an easy and simple choice.
Hard Boiled Eggs are Perfect
As long as you are open to eating eggs, another really simple option is to hard-boil some eggs. A single hard-boiled egg will offer you 6 grams of protein, meaning you can eat a couple for breakfast and get your day started with plenty of the right nutrients. Like nuts, once an egg is hard-boiled you can also eat it at any time for a quick meal, making it a great option.
Other Easy Ways to Get Protein
Naturally, these are not the only ways to add protein to your diet. Contrary to traditional beliefs that meat and fish are the only option, there are plenty of ways to get everything you need. Next time you are unsure, look at the actual protein amount per ounce in the food you want and you may be surprised just how much you are getting.