Easy at Home Workouts for the Everyday Moms
Being a mom is tough. It’s a full time job, and in today’s world most people don’t have the luxury of actually treating it as such. Balancing the stresses of work and home life can often lead to you neglecting important things such as exercise. Before you know it, you’ve not only failed to lose that baby weight but you have also added on a few dozen pounds on top of it. Fortunately, there are easy at home workouts you can use to fix this.
Though what you really might need is an extra 8 hours in your day or a month-long vacation, you probably won’t see that anywhere soon. Instead, you can at least start taking care of your body again, and giving it the exercise it needs. Your child might come first, but it’s important that you take care of yourself as well.
General Considerations for Easy at Home Workouts
Since you already have so much on your plate, you don’t have time to go to the gym. Of course, if you have some ingenuity, you can actually use your surroundings to get a great workout during your regular routine. Many of the best workouts to use are calisthenics, as these simply rely on your body weight. Of course, when you live in a domestic home, there are also plenty of opportunities to adapt based on your environment.
- Common Household Weight Training
One of the most creative ways to get exercise when you are home is to use common household items for weight training. Pick up that gallon of milk and do some curls before you place it back in the refrigerator. Need to work those triceps? Grab some canned goods and start doing tricep curls. Anything that has weight can be used.
Of course, one of the best things about easy at home workouts is that most of them don’t need any equipment at all. The lunge is the perfect example of this, as it allows you to work your legs without using anything but your own body weight. If you’re not in a hurry to get to the kitchen, lunge all the way there and then lunge back to whatever you were doing. When it is time to collect the laundry, lunge to the laundry room and back.
When you have a free moment to breath, don’t waste it. Get down on the floor and get into plank position. Hold it until you get called away to do something else. Before you know it, you will be tightening those abs more than you ever have in the past.
Other Helpful Exercises
Of course, the best advice for those look to find easy workouts at home is to look around you. If you have stairs in your house, you can spend some time simply going up and down the stairs quickly when you have a few minutes. This will get your heart pumping and build up those leg muscles. When you are standing in front of the mirror brushing your teeth, you can do some calf raises to further tone those calves.
Ultimately, the possibilities are limited only by your imagination. If you want to achieve the best fitness right from the comfort of your own home, it just starts by making the commitment. Once you do that, it’s just a matter of integrating as many of these easy at home workouts as you can into your daily routine.