Though some vitamins have overlapping beneficial effects, it is important that you have variety of vitamins in your diet if you hope to function at your absolute best. With that in mind, here is a helpful guide to help get you on your way to taking the many different vitamins.
Found in a variety of great foods such as: spinach, broccoli, carrots, eggs, papaya, kale, and many others, Vitamin A is relatively easy to get. It helps with immune functioning, vision, cellular health, and a few other factors. It is considered essential for growth and development of the human body.
The B Vitamins
There is quite a wide array of B vitamins that you need to account for. They can come from a variety of sources naturally, such as legumes, bananas, potatoes, whole grains, and chili peppers. The most important ones include:
- B1 – Known more commonly as thiamine, this is used to product DNA and RNA as well as improves nerve function.
- B2 – As called Riboflavin, this vitamin actually helps improve energy production.
- B3 – Seen most often as niacin, this vitamin is important for energy transfer and improves the overall processing of energy.
- B5 – This helps form amino acids, fatty acids, and can aid in the formation of acetylcholine and antibodies within the body.
- B6 – This B vitamin helps in the biosynthesis of neurotransmitters, making it important for mental health and wellness.
- B7 – Commonly seen a biotin, this helps create acetate and also works to metabolize energy.
- B9 – Usually seen as folic acid, this vitamin is essential for cell division, which is especially important during pregnancy or infancy.
- B12 – Often called the energy vitamin, B12 is used to increase metabolism.
Offered in all variety of fruits and vegetables, this common staple is known for its ability to help boost the immune system. Of course, the importance of this vitamin span much beyond this, offering the ability to heal wounds more quickly and working in the body to achieve biosynthesis.
Easy synthesized in the body by simply spending some time out in the sun, Vitamin D is also found in an array of food sources. Regardless of how you get it, this vitamin is essential to the absorption of certain other minerals, including: calcium, magnesium, iron, phosphate, and zinc, all which your body needs.
Vitamin E may not be as commonly looked at as the others, but getting it in your diet can be extremely helpful to your overall health. It works as an antioxidant to prevent free radical in the tissue. Additionally, it helps improve mental functioning in the brain.
Obtained primarily by eating greens, Vitamin K has been studied for a wide host of beneficial effects. Among them, it has been shown to increase bone strength and help fight bone-related diseases. Others suggest the antioxidant properties can even help treat Alzheimer’s or other degenerative disorders.
Getting All Your Vitamins
Remember, all vitamins have a different function within the body. It is this reason that makes it supremely important you get a good balance of these vitamins. If not, you could suffer from various health conditions beyond just physical illnesses. Mind your vitamin intake and you will be on a path to a more healthy and wholesome lifestyle.