One of the most difficult parts of changing to a healthy lifestyle is overcoming the challenge of easy food. Fast food is perhaps the most convenient way to get a quick meal. You drive up to the window, tell them your order, and within a couple of minutes you have exactly what you wanted. Unfortunately, you also have one of the unhealthiest possible meals you could possibly find.
To avoid the cost and unhealthy content of fast food, many people turn to packing a sandwich for lunch, but then when that fails to satiate their hunger they turn to the vending machine for a candy bar or a small bag of chips. Ultimately, this is not much better than getting the fast food. For those who really want to make a change, they need to find ways to substitute these unhealthy conveniences for more healthy ones.
Quick Snack Ideas
The first place to look at making changes is through your snacking habits. Grabbing a snack from the nearby vending machine may be easy, but unless your office has switched over to healthy vending options it is not supporting your new commitment to a healthy lifestyle. Instead, you need to find ways to replace your snacks. Some easy replacements are:
- Celery Sticks: Celery sticks are what some call “negative calories,” because they are a zero calorie snack. If you can, eat them plain. If not, instead of dipping them into ranch or peanut butter, look at using a very light almond butter.
- Whole Natural Almonds: Almonds are one of the best nuts around, but people often ruin that by getting honey roasted or some other salted almonds. Instead, look for whole natural almonds, which provide a healthy source of fat.
- Fruits: Fruits have a lot of sugar, so you don’t want to eat too much, but substituting fruit for when you get a sugar craving is a great way to stay healthy.
Healthy Breakfast Options
Breakfast is often difficult for many because you are just waking up in the morning and really don’t feel like putting the effort in. Furthermore, you are already pressed for time to get to work. One of the quickest ways to have a nice breakfast is to use simple fruits with yogurt. Another option is use a high fiber wrap and slather it in some almond butter. Alternatively, look for some healthy breakfast bar options that might work in a lieu of preparing anything.
Great Lunch Plans
There are many ways to get a healthy lunch, but one of the easiest is to throw together a nice wrap for your lunch. Take a high fiber tortilla: throw on some spinach, romaine lettuce, tomato, and guacamole. Each day, add some variety by trying different spices or substituting in things like: organic chicken, fresh salmon, olive oil, etc.
Fast Dinner Ideas
The key to a healthy dinner is to make sure that you are eating more vegetables than anything else. Ideally, you are looking for at least 70% of your meal to be made up of vegetables, especially green vegetables. If you are pressed for time, one way to accomplish this is to buy steam in bag vegetables, which can be prepared in just a few minutes in your microwave. Also, look for organic soup options, as they are often simple and quick to prepare.
Though these are just a few of the ways to work on easy nutrition changes, there are so many options out there. The key is to find what fits your palate and can work for you long term. If you ever get tired of one approach, you can always look at changing to another.