Whether you are severely overweight or just need to drop a few pounds, you should make sure that before you start anything you fully consider what steps are involved. Diet is perhaps the number one most important factor to account for, and without planning out your nutritional needs you are doomed to fail before you even begin. With that in mind, it is important that you understand some simple nutritional information.
To begin, remember that the human body requires a wide variety of vitamins, minerals, and nutrients. Among those nutrients, humans need both fat and sugar in their diet. It helps with their physical energy as well as their mental wellness, ensuring they are able to make it through life without any deficiencies in their nutrition. Despite the age-old advice of cutting fat from your diet, a true weight loss regimen may have more fat than you might expect.
So, what is the difference between cutting fats and cutting sugar?
Understanding Basic Nutritional Needs
As mentioned above, the body requires a wide variety of different nutrients to function properly. Sugar and fat are both among these nutrients, so cutting either out of your diet completely would be foolish. When it comes to sugar, you want to make sure that you stick to healthy, natural options. Various fruits are a great way to give you the sugar you need.
Alternatively, healthy fats can actually help boost your weight loss significantly. By eating natural sources like almonds, olive oil, and avocados, you can increase your healthy fat intake and decrease those unhealthy fats you consume. These healthy fats will be used as energy in your body, which actually will help you to burn more calories and exercise more.
Should You Cut Sugar Out of Your Diet?
Of course, one of the biggest problems dieters have, especially vegetarians, is that they consume a large amount of sugar. Though fruit might be healthy, it is also high in sugar. Sugar is just a form of carbohydrates, which the body turns to for quick energy. If you don’t intend to be active soon after eating these foods, they are better avoided as unused carbs are just stored in the body and converted to fat.
Do You Also Need to Cut Fat?
Natural fats are very good for weight loss and if you don’t already consume some of the above-mentioned health options, you should actually increase rather than decrease your intake. On the other hand, if you eat a lot of meats, cheeses, pizza, French fries, or other unhealthy fats, you should decrease or even diminish that intake. Remember, healthy fats will boost your weight loss efforts, but cutting out these unhealthy fats can go a long way.
Losing Weight with Healthy Fats and Sugars
Regardless of how much weight you are looking to lose, it is important to remember that every nutrient has its place. Whether it is carbs, fat, sugar, protein, calcium, or anything else, you need the right balance in your diet. So, cut out those unhealthy sugars and fats and you’ll be on the right path.