Healthy Living

7 Tips to have More Energy without Coffee

Are you the type of person who has a lot of plans and goals but procrastination and lack of energy end up taking the best of you? It is usually not hard to develop ideas and make plans. Not infrequently, however, the tiring everyday life is rapidly breaking through our enthusiastic projects; then there...

10 Tips for a Heart Friendly Diet

Tips for a Heart friendly diet
One of the biggest risk factors for heart attacks and strokes is a heart-friendly diet with too much animal fat, mainly from meat and dairy products. These contain saturated fatty acids, which gradually lead to deposits in blood vessels as well as in organs. But even if you don’t have a cardiovascular health concern, sticking...

My Phen375 Success Story and Review

Losing weight especially for us girls is something that’s almost constantly in our mind. Almost exactly a year ago losing weight was everything I had in mind. Tired and unhealthy I felt that all my confidence was gone. I wouldn’t wear strappy shirts, tight anything and would never even consider a bathing suit. Before...

Quick Lemon Broccoli Pasta Skillet!

pasta skillet
Are you a Pasta kind of person? If you are (like me), you will absolutely enjoy this pasta recipe I’m about to give to you! I’m one of those people that loves pasta but I don’t eat it much since I’m often watching my calorie intake. But when I do… I make sure it...

Addictive Foods That Are Surprisingly Good for You

Usually, the word “addictive” will not be used to describe a healthy food. You might find some foods tolerable, but many grow up with a distinctive dislike of some of the healthiest foods. On the other hand, there are a variety of healthy foods out there you can easily get hooked on that will...

5 Top Best Foods to Eat For Breakfast

breakfast foods
Every time you think about skipping breakfast, remember that it is the most important meal of the day because it will set you up for a successful healthy day or a day full of cravings!So here’s a list of the best foods you could eat for breakfast. They will set you up for a...

The Secret Tea Recipe for Weight Loss!

recipe for weight loss
The Secret Tea Recipe for Weight Loss!Hello everyone! I want to help you start your day the best way that you can by telling you about a little secret tea recipe for weight loss that I heard of and have been trying for the last few days!So, for the next few weeks I’ll be...

5 Diet Habits to Boost Your Metabolism Immediately!

boost your metabolism
Do you want to boost your metabolism to start getting results immediately? Follow this simple plan to increase your body’s fat burning power by enhancing your metabolism. 5 Habits to Boost Your Metabolism: Habit No. 1: Never Forget Your Breakfast!Your metabolism needs fuel after eight hours of fasting. If you don't fuel up, it won’t start...

5 Simple Ways to Start Your Cleaner Lifestyle!

clean lifestyle
A cleaner life means a longer life. This is why so many people today are seeking the advice of qualified nutritionists and looking to live cleaner. With just little adjustments to your regular routine, you can start transforming your body and mind, ensuring that you live a fuller life.With that in mind, here are five ways...

7 Delicious Low Calorie Snacks for Weight Loss!

 #1. Hard Boiled EggHard Boiled eggs are the perfect healthy snack with high quality nutrients. They are a great source of protein  and Vitamins A,B and D.Portion Size:  1 Hard Boiled EggCalories: 210                Fat:14g                 Protein:17.1g        ...