Health

10 Rules For a Balanced Diet

balanced diet
What exactly is a balanced diet? Everybody talks about it but no one seems to really know what to do to have a balanced diet. Are you supposed to eat less? More? Which foods can you eat without guilt and which ones should you avoid? There are so many questions but thankfully we resumed it...

10 Tips for a Heart Friendly Diet

Tips for a Heart friendly diet
One of the biggest risk factors for heart attacks and strokes is a heart-friendly diet with too much animal fat, mainly from meat and dairy products. These contain saturated fatty acids, which gradually lead to deposits in blood vessels as well as in organs. But even if you don’t have a cardiovascular health concern, sticking...

20-Minute Metabolism Booster Workout

metabolism booster
If you are a little skeptical about how effective a 20-minute metabolism workout is, you should know that you don’t need an hour or even half an hour a day of exercise to lose weight! Studies have shown that 20-minutes of resistance training was just as effective at boosting participant’s metabolism as 35-minutes workouts. Also,...

Addictive Foods That Are Surprisingly Good for You

Usually, the word “addictive” will not be used to describe a healthy food. You might find some foods tolerable, but many grow up with a distinctive dislike of some of the healthiest foods. On the other hand, there are a variety of healthy foods out there you can easily get hooked on that will...

Couscous Bruschetta Hemp Seed Salad

Couscous salad
This couscous and hemp seeds salad makes a great lunchbox filler for a day out and is equally good at home from the fridge. We promise you’ll find this recipe absolutely amazing. So fresh and light, the couscous is enhanced with zesty lemon, fresh parsley, red tomatoes and a touch of hemp seeds which are...

5 Diet Habits to Boost Your Metabolism Immediately!

boost your metabolism
Do you want to boost your metabolism to start getting results immediately? Follow this simple plan to increase your body’s fat burning power by enhancing your metabolism. 5 Habits to Boost Your Metabolism: Habit No. 1: Never Forget Your Breakfast! Your metabolism needs fuel after eight hours of fasting. If you don't fuel up, it won’t start...

5 Simple Ways to Start Your Cleaner Lifestyle!

clean lifestyle
A cleaner life means a longer life. This is why so many people today are seeking the advice of qualified nutritionists and looking to live cleaner. With just little adjustments to your regular routine, you can start transforming your body and mind, ensuring that you live a fuller life. With that in mind, here are five ways...

The Lazy Person Weight Loss Diet Secret!

Weight Loss Secret
If I cannot sleep, I toss and turn in bed for what seem hours, at time. I imagine some scenario where I am happy -but most importantly- slim. I know I would look so much better if I lost -like- two thousand pounds, but every Monday, I decide to carry on with my life...

6 Rituals to Boost Your Metabolism!

Boost Metabolism
I hate people that eat all day and never get fat. Yes, Karla, I hate you. Like Karla, I know very many skinny women who attack their ice cream cravings with diligence; never even considering the pounds they might put on, well… because they just won’t put on any. This is outrageous and unfair, to...