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Is Agave Nectar Healthy or Worst Than Sugar?

agave nectar
What is Agave Nectar? Mainly produced in Mexico, agave nectar is a syrup that is made from the Agave (tequila) plant. Agave nectar has grown in popularity in the past decade, but some health professionals are questioning its potential health benefits. It has been touted as a healthier sweetener option compared to regular sugar. It...

Tea vs Coffee

tea vs coffee
Coffee or Tea? A popular question that we've all probably been asked at some point in our lives. It is the ultimate friendship maker or breaker, personality definer and apparently life-changing. But really where did this came from? A hot cup of coffee can perk you up in the morning whereas a cup of...

Is Buying Organic Food worth it?

organic food
Organic food sales are growing, yet most people continue to buy conventional food. Even though non-organic food is full of chemicals, hormones, antibiotics, and pesticides. Not something you would like to eat. Even the healthiest looking tomato could contain chemical food additives that will make them stay “fresh” for long periods of time. Scary,...

Vitamin B12: All you need to know

vitamin b12
Are you getting enough Vitamin B12? This question has certainly been put before everyone who has a plant-based diet. However, no matter how your diet may look, it is important to know the answer to this question.Although we need vitamin B12 in very small amounts, it is important to take it with your food....

What is the Paleo Diet?

what is paleo diet
What is the Paleo Diet? A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds — foods that in the past could...

Gluten: Is it bad?

gluten: is it bad?
There’s a LOT of confusion out there these days about whether gluten is a real hazard to your health or not. More and more frequently in supermarkets, you can find products that are labeled as gluten-free. This seal quickly reminds us of organic labels. This label suggests that gluten and possibly even cereals themselves...

Bananas and other Non-Vegan Foods

bananas non-vegan
Adopting a vegan lifestyle is definitely rewarding, but it’s not without challenges — especially in the beginning. While you’re still getting used to this new diet and lifestyle, you can definitely benefit from some help. When you go out, be sure to take a guide that you can use to direct restaurant servers and...

5 Ideas to Use Chia Seeds

Chia seeds are the bomb, they are with no doubt my favorite super food and the benefits of consuming them are endless. These little superstars are tiny, but they're loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. If that isn't enough, they're great for keeping hunger at bay; between all the fiber...

The Secret of Weight Loss Pills

secret of weight loss pills
Been thinking about losing weight? Been trying to lose weight but you are just not getting the wanted results? If that sounds familiar then weight loss pills are something that has probably crossed your mind a few times.Weight loss pills are extremely popular nowadays because everyone is looking for a quick way to lose...

Addictive Foods That Are Surprisingly Good for You

Usually, the word “addictive” will not be used to describe a healthy food. You might find some foods tolerable, but many grow up with a distinctive dislike of some of the healthiest foods. On the other hand, there are a variety of healthy foods out there you can easily get hooked on that will...