Healthy Breakfast Ideas To Get Your Morning Started

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If doughnuts, McMuffins, or other convenience items are your breakfast options of choice, it may be time to rethink how you start the most important meal of the day. Eating a nutritious breakfast is vital to giving yourself the best start possible for your day. Eating whole grains and protein can leave you feeling fuller, longer as well as give your brain the energy to handle a morning meeting or perform well on a pop quiz. Incorporating fruits and veggies whenever possible can also help you get enough vitamins and minerals in your daily diet. Here are some of the best breakfast options when you’re trying to make a healthy upgrade.

Nut Butter

Nut butters are another protein-packed option to kick off the day. Nut butter is an especially tasty option that you can serve on whole-grain toast or on bananas. Nut butter is also an excellent alternative to sugary syrup over waffles. You can also blend nut butter into a smoothie with ice, bananas, and other fruity goodies. Throw in a scoop of protein powder for extra measure, and you have a portable, nutritious breakfast.

Oatmeal

While the instant variety’s okay in a pinch, slow-cooked oatmeal is where it’s at to give you the additional fiber without excess sugars that instant oatmeals can often contain. Oatmeal has many advantages that make it a top breakfast choice, including the presence of fiber, omega-3 fatty acids, and folate. Oats are also a versatile food choice as you can incorporate fruits into the mix to boost the nutrients. Examples of delicious combinations to try include honey and blueberries or apples and cinnamon.

Eggs

Eggs are a protein-packed way to start your day. Although they used to get a bad reputation for being high in cholesterol, the American Heart Association and many other organizations now support eating eggs (within reasonable limits) thanks to their many other health benefits. One distinct advantage of eggs is that they contain vitamin D, which is also known as the “sunshine” vitamin because the body produces it when the sun hits the skin. However, vitamin D isn’t present in many foods naturally, so eggs are a great way to incorporate this vitamin into your daily diet.

Eggs are also a versatile breakfast food. You can boil them in advance and store them in the refrigerator for a peel-and-eat start to your day. You can also scramble them or prepare them as an omelet or quiche. All of these options present the opportunity to incorporate fresh vegetables, such as peppers, spinach, onions, tomatoes, and more.

Yogurt

Yogurt parfaits are a versatile option that incorporates calcium and protein from the yogurt as well as additional ingredients of your choice for layers. Choose a favorite glass or cup and layer on the bottom of the glass, then place a layer atop it. Examples include almonds, the almond butter mentioned above, granola, and/ or fruits such as strawberries, grapes, bananas, raspberries, blueberries, or chopped apples. Continue layering until you reach just the right amount to tide you over until lunch.

By incorporating one or more of these nutritious breakfast choices into your diet, you can start your day with a protein-packed and fiber-filled option. Once you make changes to your breakfast choices to make them more healthy, you can move on to your lunch and dinner options as well.

What is Matcha Tea really?

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matcha tea

What is Matcha Tea?

Matcha tea is powdered green tea leaves and is used in a Japanese tea ceremony. Both matcha and green tea comes from the Camellia sinensis plant, but regular green tea doesn’t include the leaves, whereas, with matcha, you’re drinking the actual leaves that have been finely ground into a powder. For this reason, it’s thought to be a more powerful source of nutrients, antioxidants, and caffeine than traditional green tea.

Are there proven health benefits?

Matcha has been touted for boosting metabolism and lowering the risk of several chronic diseases. A 2017 study published in Current Pharmaceutical Design found that the combination of caffeine and L-theanine (found in green tea) had “beneficial effects on sustained attention, memory, and suppression of distraction.”

Another study published in 2014 found that 3 out of the 4 catechins (a plant compound that acts as antioxidants) present in green tea have been shown to have antimicrobial effects, which could potentially prevent and treat various infections. These powerful antioxidants might also help prevent various cardiovascular disorders, such as hypertension, atherosclerosis and congestive heart failure suggests a 2013 study published in the Chinese Journal of National Medicine.

An analysis of several studies also found green tea may help reduce the risk of liver disease as well as help with weight loss and the maintenance of weight loss, though not as significantly as some tout. More research is certainly needed with regards to weight loss and maintenance.

Tip for purchasing

If you decide to give matcha a try, remember that more isn’t better. Matcha does contain a high dose of caffeine, and can also interfere with iron absorption. As such, drink in moderation. Pregnant, nursing women and children are advised to skip it.

When selecting matcha look for a bright green color. The greener the better, since older matcha tends to be darker in color as it ages which also lessens any health benefits.

You may have also heard about or seen the gorgeously hued blue matcha. While it may look pretty, it’s from a completely different plant. Blue matcha is the dried flowers of the butterfly pea plant. As such, it doesn’t share the same potential health benefits you’ll find in green tea varieties.

How to make matcha

The best way to make matcha tea is with a bamboo whisk and tea bowl. Add 2 ounces of hot water to 1 to 2 teaspoons of matcha. Whisk vigorously in a zig-zag motion until the tea becomes frothy. For a latte version, simply add frothed milk.

If you want to try whisking a pot yourself, here’s a Matcha Tea Set by Matcha DNA.

Bottom line

Matcha can be a healthy addition to your diet, but it may not be everyone. If you choose to add matcha to your diet, be mindful of where your matcha is coming from. Matcha-infused cookies, cakes, and ice cream are still loaded with sugar, whether or not matcha is in the ingredient list. If you want to add some matcha regularly to your life, tea may be your best choice so you can reap all the health and nutritional benefits, without the added calories. Matcha tea should also be consumed in moderation: between 1 to 2 cups per day.

What are the best Sleep Positions?

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best sleeping positions

What are the best sleep positions? Do you sleep on your back, side, or tummy? If you are pregnant, sore, or have a certain medical condition, you may have to avoid certain positions to be comfortable. Sleeping the wrong way can cause or aggravate neck or back pain. Read on to learn the best sleep position for you. But first, consider the following factors:

Things to consider before you switch off the lights

Back and neck pain

When it comes to alleviating pain, sleeping on your back is a mixed bag. For people with neck pain, sleeping face up can sometimes make the pain worse. But many people find sleeping on your back is helpful for alleviating low-back pain. If you have soreness in your spine, experiment with different positions and pillows to find what works for you.

Snoring and sleep apnea

Obstructive sleep apnea causes the airways to collapse during sleep, leading to pauses in breathing. It often goes hand-in-hand with snoring. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea.

Reflux and heartburn

If you suffer from heartburn, sleeping on your right side can make symptoms worse. That’s true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.

Appearance

If you sleep on your side or stomach, you’ve probably noticed creases on your face when you wake up. Over time, that can lead to breakouts or cause chronic changes in the skin.

Best Sleep Positions

On your Back

This position is good for your back. It prevents facial wrinkles and skin breakouts. Sleeping on your back also combats acid reflux. Lying on your back means the head is elevated, and the stomach is able to sit below the esophagus, making it less likely for digested substances to come back up. It’s important to note sleeping in this position can result in snoring. In addition, placing your arms up adds pressure on the nerves of the shoulders, which leads to pain.

On your Side

Sleeping on your side is beneficial for patients who have obstructive sleep apnea, prone to general snoring, neck and back pain, and for those pregnant. Sleeping on one’s side is helpful by mechanically opening up a crowded oropharynx.

Just remember that being a side-sleeper, however, can also cause unwanted skin aging, since placing one side of your face on the pillow can cause you to get wrinkles, and even leads to saggy breasts.

Worst Sleeping Positions

Stomach

Sorry, tummy sleepers. We realize you want to flop face down and spread your arms out, but experts say this is actually the simplest way to awaken with discomfort and pain the next day. That’s because gravity pulls on your stomach and the spine as well as forcing your head to turn on a 90-degree angle which places a strain on your neck. This is how you get a crick in your neck the next day. Trade in those fluffy cushions for a slim, firm one. It will not prop your throat up too much, allowing for a more even curvature of your back. And for better blood circulation, put a cushion or two under your pelvic region.

On your right side

If sleeping soundly for you means nodding off on your right, you will be subjected to a health risk. Your right side has your cardiovascular system, so added pressure on this area of the body actually constricts your rib cage and strains your lungs.

You might experience acid reflux and even heart failure. But if you’re in generally good health, there’s no reason to be concerned. But if you’re pregnant or suffer from things like heartburn, you might want to turn to your left side. Sleeping on your left side is way better.

Activated Charcoal: Uses & Benefits

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activated charcoal
activated charcoal

What is Activated Charcoal exactly?

Activated charcoal is carbon that has undergone a different production process than the briquettes used in a grill. In a medical setting, activated charcoal is used primarily in emergencies, when someone has overdosed on oral medication.

The activated charcoal’s porous structure can absorb toxins in the stomach and could save the life of someone who has overdosed, says Dr. Robert Weber, administrator of Pharmaceutical Services at The Ohio State University Wexner Medical Center.

Everything from body scrubs, face masks, and oral hygiene products are offering activated charcoal variations so you can benefit from this natural ingredient’s superpowers.

7 uses for Activated Charcoal

Acne treatment

Treat acne and breakouts with the antibacterial properties of Activated Charcoal Powder, which helps to remove acne-causing bacteria and purify the skin to promote healing. Mix 1/2 a teaspoon with 2 teaspoons of natural Aloe Vera and smooth over the affected area. Let it dry, leaving on for 15-20 minutes, and rinse off thoroughly. For body acne, an Activated Charcoal Body Soap can help to remove dirt and lightly exfoliate the skin to prevent further breakouts.

Purifying face mask

To help unclog pores, mix 1 tablespoon of Activated Charcoal with 1 1/2 tablespoons of Bentonite Clay Powder, add a splash of water or Rosewater, then apply the mixture to your nose or any areas with enlarged pores. Leave on for 15 minutes and rinse off thoroughly using a Muslin Cloth.

Healing shampoo

A great remedy for an itchy or sore scalp, mix a tablespoon of Activated Charcoal into your usual shampoo, leave on your scalp for 5 minutes, then rinse and condition as usual. The anti-fungal properties of Charcoal help to control and remove any irritating bacteria on the scalp, providing soothing relief from any itchiness or discomfort.

Digestive supplement

Add one teaspoon of Activated Charcoal to a glass of water twice daily for a cleansing and detoxifying supplement. When taken internally, Activated Charcoal can improve digestive function and immunity by helping to remove heavy metals, viruses, and parasites from the gut and encouraging the growth of good bacteria. If taking internally, always read the label and use only as directed. If you are taking any medication consult with your healthcare professional first.

Facial cleanser

The antibacterial properties of Activated Charcoal make it a great daily facial cleanser to prevent breakouts. The Life Basics Konjac Sponge Bamboo Charcoal is infused with Activated Bamboo Charcoal to help balance acne prone and problematic skin, helping to remove makeup, grime and build up and maintain balanced pH levels.

Teeth whitener

A very mild, gentle abrasive, Activated Charcoal makes a great teeth whitener, helping to remove bacteria and lift stubborn stains from tea, coffee, and wine. The Pollen Botanicals Zoom Teeth Whitener contains Activated Charcoal in combination with Bentonite Clay to effectively remove stains and strengthen teeth without damaging the enamel.

Toothpaste

With effective whitening, polishing and cleansing power, Activated Charcoal make a really beneficial ingredient in toothpaste, helping to balance pH levels, kill bad bacteria, and prevent tooth decay and gingivitis. The My Magic Mud Whitening Toothpaste Peppermint contains food-grade Activated Coconut Shell Charcoal to help remove plaque and remineralize the teeth without damaging tooth enamel and can be used twice daily to replace your usual toothpaste. It’s also anti-inflammatory, helping to calm down oral inflammation.

So is activated charcoal healthy?

Activated charcoal and its effects are limited to your gut so, regardless of what the marketing hype tells you, your ‘detox’ juice cannot absorb toxic materials from other areas of the body. There’s no evidence supporting the regular consumption of activated charcoal as either beneficial or helpful. What’s more, the idea that you need additional support to help your body remove everyday toxins to stay healthy is a myth. In a typically healthy person, detoxification is very effectively done by the body via organs like the liver and kidneys and is not aided by detox juices, smoothies or supplements.

However, if you are on prescription medication, you would be well advised to avoid or at the very least, consume with caution, because activated charcoal may make that medication less effective.

 

Are Liquid Diets the Best Option to Lose Weight?

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Liquid Diets
Liquid Diets

Liquid Diets: All You Need To Know

In the last few years, liquid-based diet plans have emerged as a popular way to expedite weight loss. They encourage dieters to replace regular meals with a liquid alternative in order to shed weight fast. The mass appeal of these weight loss programs is undeniable given the sheer number of celebrity endorsements and television infomercials. But is a bang-for-your-buck approach to nutrition really sustainable? And, for that matter, is it safe?

What Are Liquid Diets?

Like the name suggests, liquid diets mean you’re getting most of your calories from drinks. Some liquid diets are limited to fruit or vegetable juices or shakes that replace all of your meals, taken three or four times a day. You do some of these diets on your own. Others need medical supervision. Other types of liquid diets replace just one or two meals (usually breakfast and lunch) with drinks, and then you eat a healthy dinner. You can also have snacks on some of these plans.

The liquid diet can be combined later in the diet with low-calorie and high-fiber diet. On the other hand, the low-calorie liquid diet plan consists of medically relevant liquid diets that only give 500 to 800 calories a day and is to be supported with solid food in a few days. This type of liquid diet is not recommendable if it’s not under medical supervision.

Do they work?

Liquid diets work to help you lose weight because they provide so few calories each day. If you’ve decided on the liquid-only diet approach, you’ll consume just 600 to 700 calories each day – enough to lose 3 lbs. or more per week. If you decide to eat a small dinner as part of your diet, you’ll still be consuming just about 1,000 calories a day, which should lead to weight loss of about 2 lbs. each week.

Not a long-term diet

When beginning your diet, most of your weight loss should come from your fat stores. However, you’ll run into problems if you continue your diet for a month or longer. When you excessively restrict calories for a long duration, your metabolism slows and your body may begin to break down muscle instead of your fat stores. To combat this problem and lose as much fat as possible while sparing your muscle tissue, exercise regularly as you follow the liquid diet.

The Dangers

Liquid diets used for weight loss and fat loss have a number of health concerns. Especially if you follow one for more than a few weeks at a time. Most alarmingly, very low-calorie diets, such as liquid diets, can affect the electrical signals that control your heartbeat. Potentially leading to dangerous heartbeat irregularities. If you’ve ever been diagnosed with a heart arrhythmia, you shouldn’t follow this type of diet. In addition, liquid diets can cause constipation and other gastrointestinal problems, dizziness, and gallbladder problems, including gallstones. You also may feel more tired than normal while following a liquid diet since you won’t be consuming the calories you need to keep up your activity level.

Liquid Diet Deficiencies

A juice fast can provide you with generous phytonutrients, carbohydrates, and vitamins – but is missing essential fatty acids, which support a healthy brain, and protein, to support muscle. Medically supervised liquid diets require hospitalization or regular checkups to ensure complications are not developing. A very-low-calorie liquid diet should not be followed for more than 12 weeks, even in a medical setting. Most people do not need to follow a very low-calorie diet and should follow a whole foods low-calorie diet to lose weight.

Liquid diets also fail to teach you how to craft meals that will support any weight loss in the long term. At some point, you’ll start to eat whole foods again; if you don’t have good, healthy habits in place, you could end up regaining any lost weight and possibly more when you return to old ways of eating.

The Bottom Line

Liquid diets replace some or all meals with liquids. They’re often low calorie and may be used for weight loss. Some use nutritionally balanced meal replacement shakes, while others only allow juices or beverages that may be low in nutrients. Liquid meal replacements can aid weight loss but are often just one part of a program that incorporates solid food. What’s more, they’re only recommended for weight loss if they’re a feasible strategy for you.

There is no “one size fits all” diet program. Choosing something that fits your preferences will increase your chances of long-term weight loss success.

 

Intermittent Fasting: Yes or No?

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Intermittent Fasting
Intermittent Fasting

Intermittent fasting (or “IF”) is an eating pattern where you cycle between periods of eating and fasting. It is a very popular health and fitness trend, with some research to back it up.

You simply restrict the hours you eat each day rather than what you eat. No conscious “dieting” required! There are many IF approaches, such as the common 16-8 protocol (when you eat in an eight-hour window, for example, from 7 a.m. to 3 p.m., or 12 p.m. to 8 p.m.) or the one-meal-a-day pattern (in which you eat everything in one meal, such as lunch or dinner). But as long as you’re doing it for at least 12 hours, you should get a lot of the benefits.

The research

In 2014, biochemist Valter Longo, the head of the anti-aging department at USC, had both mice and human cancer patients fast for four days. During the fast, both the mice and the cancer patients discarded old blood cells; once the fast was broken, their bodies produced shiny, new cells to take the place of discarded ones, thus effectively regenerating their immune systems.

The results of Longo’s study led him to conclude that prolonged periods of fasting could reduce the harsh side effects of chemotherapy for cancer patients (in fact, some patients are already trying this on their own), or even boost immunity for healthy people.

A 2015 study from Yale Medical School went one further, finding that both dieting and fasting produce a compound that prevents the immune system from making a protein linked to inflammatory diseases like diabetes and atherosclerosis. That study also assessed both human and mice immune cells.

Other Benefits of Intermittent Fasting

Greater Fat Burning

Research has shown that fasting for relatively long periods may result in greater fat-burning and accelerated fat loss, even when total daily calorie intake remains the same. Most people find that they’re able to have a few more of their favorite “cheat” foods during the feeding window and still see results. This is why IF is such an appealing diet for many people.

Adherence

Other reasons why so many individuals love IF are that’s it’s relatively easy to get used to and stick with, and it’s a diet you don’t have to discontinue—ever. You can do intermittent fasting long-term with no adverse health effects. Instead, you’ll actually see health benefits from IF.

Who should do Intermittent Fasting?

People looking to improve their health and become a better fat-burner. Not everyone is a good candidate. Below are some requirements if you want to try IF:

  • You’re eating a healthy, well-balanced diet which includes adequate healthy fat, protein, and fiber from vegetables.
  • You can eat three meals a day and no snacks without hypoglycemic symptoms such as light-headedness, confusion, blurred vision, getting hangry, dips in energy, etc.
  • You’re getting sufficient sleep (7 – 9 hrs.)
  • You’re exercising regularly (not too much and not too little).
  • As a woman, you are not experiencing hormone imbalances
  • You are not underweight, already restricting-calories, have/had an eating disorder.
  • You’re not pregnant, breastfeeding or trying to get pregnant.
  • If you’re an insulin-dependent diabetic, you’re being closely supervised by a doctor.
  • You don’t have a chronic renal disease.

There is still a lot to know about IF

Overall, it sounds like there is a ton that’s just not totally understood about intermittent fasting right now. Some people swear by it, while others may find it negatively affects them physically or mentally. Until there is more research that supports health benefits as a result of fasting, it might be better to choose nourishing foods you enjoy eating and helping you reconnect and trust your body when it comes to food. If you do choose to try it out, just make sure you are getting enough nutrients on your non-fasting days.

Wheatgrass Vegan Cheesecake

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Vegan Mini Cheesecakes
Vegan Mini Cheesecakes

Wheatgrass Vegan Cheesecake! The title pretty much says everything so you already know all of the amazingness that comes with this awesome recipe. Its raw, vegan and it has not one but two superfoods in it! What more do you need? Oh… and did I mention this is a guilt-free dessert?  With just one of these powerful cheesecakes, you will get energy from the cocoa beans and lots of vitamins from the wheatgrass. GREAT! It’s super easy to make too, just follow the instructions below.

Ingredients for the crust:

🌱½ cup almonds
🌱1 Tbsp Cocoa Beans
🌱1 tsp coconut butter
🌱2 dates
🌱¼ Tsp vanilla extract
🌱Pinch salt
🌱2 tsp coconut oil, melted

Ingredients for the filling:

🌱1½ cups cashews, soaked for at least 3 hours or overnight
🌱½ cup almond milk
🌱4 – 5 tsp lime juice
🌱¼ Tsp vanilla extract
🌱2 Tbsp maple syrup
🌱1 Tbsp nutritional yeast
🌱1 tsp Wheatgrass Powder
🌱2 tsp coconut oil, liquid
🌱Pinch of salt

Process

🌱In a food processor pulse the almonds until partially broken.
🌱Add the remaining ingredients and process until the mixture is sticky, but still crumbled.
🌱Press into molds, and form an even layer. Best to use fingers.
🌱Place in the freezer for 30 min or until it firms up.
🌱To prepare the cream filling, first, rinse and drain the cashews.
🌱Blend all ingredients together, (except coconut oil) in a high-speed blender until nice and smooth.
🌱Add the coconut oil liquid, and blend again at slow speed for just a few seconds until incorporated.
🌱Pour cream over the base. Garnish with berries.
🌱Place the mini cakes in the freezer for at least 3 hours.

30 min before serving, remove the cheesecakes from the molds and place in the refrigerator.

Enjoy!

 

Author:

Violet Simpson @thebuddingviolet

Can Apple Cider Vinegar make you Lose Weight?

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Apple Cider Vinegar

Apple cider vinegar is one of the most common types of vinegar produced worldwide. It is touted as a natural health cure, with a number of suggested health benefits. Some of these health claims have potential, with small studies to back them up. Others, however, have little to no evidence of their validity.

What Is the Apple Cider Vinegar Diet?

The diet centers on apple cider vinegar, which is low in calories and contains B vitamins. B vitamins are a building block for good health, playing a key role in keeping you energized and with a good metabolism.

You can buy apple cider vinegar at most grocery stores or online. The premise of the apple cider vinegar diet is to simply increase your intake of the vinegar. Some people do it by drinking it straight or diluted in water, usually at mealtimes, while others make a point to use it regularly in their meals.

The Truth

You’ve heard it before but we’ll say it again: there’s no magic bullet for weight loss, and apple cider vinegar is no exception. Nothing beats a healthy, balanced diet, minding portions and adding more activity. However, there may be small health benefits associated with apple cider vinegar. So while we wait for the researchers to dig deeper, we’ll be enjoying these salads that use apple cider vinegar in the dressing. Most of the studies about ACV have been done on animals—or in really small groups of people. There is one study of people that showed ACV may slow digestion of food and liquid, which may help stabilize blood sugar. But overall, there is not much science to support many of the claims.

Still, ACV is just fermented apple juice—and fermented foods can increase the good bacteria in the gut that are linked to healthier weights.

Warnings

Although most healthy people can take apple cider vinegar in small amounts with no problem, taking too much may cause throat or stomach irritation. It can also interact with certain medications, such as insulin or diuretics. Do not take any home remedy, including apple cider vinegar, without talking to your doctor first. Tell him if you are taking any prescription, over-the-counter or herbal medications to avoid potentially dangerous interactions.

Should you give it a try?

Unfortunately, there’s no definitive yes or no answer. If you decide to increase your intake of apple cider vinegar, I suggest eating more salads that are topped with a dressing made from apple cider vinegar and oil. This will increase vegetable intake, which is helpful for weight loss, and will also get in the vinegar you want.

No matter what, don’t think of apple cider vinegar as weight-loss magic. Though it may aid in digestion and increase satiety, it should always be in addition to — and not instead of — a healthy diet and lifestyle.

Vegan Protein Balls

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protein balls
protein balls

Are you ready? I’m about to provide you with an incredibly easy, incredibly delicious and incredibly healthy recipe. I’m talking about raw protein balls. These little power balls contain a lot of proteins and are extremely delicious and easy to prepare. They are high in essential fats and antioxidants too. It is a big lie that eating healthy means giving up on delicious chocolaty treats, there are a ton of ways for you to put chocolate in your diet in a healthy way and these power balls are here to show you that.

What’s in it?

Organic Cocoa Beans

Cocoa beans are high in flavanols, theobromine, and other natural components. Antioxidant-rich Cocoa beans contain many healthy ingredients that work together for optimal benefits. You can also mix it with smoothies and granola, or use as a topping when substituting for regular chocolate chips. Before looking at cocoa beans for sale, you probably want to understand some of the benefits offered by this superfood. You have likely already heard that they are rich in antioxidants, but what does this really mean for your overall health? In the case of cocoa beans, the many antioxidants found in the cocoa beans will work for a variety of health benefits.

Organic Hemp Seeds

Stocked with Omega-3 fatty acids and a high amount of protein, hemp seeds are among the healthiest and most nutritious seeds you can eat. We recommended a usage of 3 tablespoons a day. For an added boost of protein, mix with cereal, yogurt, or smoothies. From the variety of nutrients to high-quality amino acid profile, the structure of this great food will keep you on your toes. One of the first benefits you will notice from consuming these seeds is the increase in energy you can experience. This energy is a result of the rich amino acid profile and strong protein content as well as the healthy fats found.

Organic Chia Seeds

Chia seeds are naturally high in Omega 3, Essential Fatty Acids, Fiber, and Protein.  Add to your favorite smoothie, baked goods or oatmeal. Chia will add a burst of nutrition and nutrients to all of your favorite foods. Chia Seeds improve the body’s metabolism. To accomplish this, you should consider buying chia seeds. Among the various superfoods out there today, this natural energy source has a wide variety of benefits.

What you’ll need

  • 1 cup of Dates
  • 1 teaspoon Chia Seeds
  • 2 teaspoons Hemp Seeds
  • 3 teaspoons of Cocoa Beans
  • Desiccated Coconut Flakes
  • ½ teaspoon of Cinnamon
  • 1 dash of Vanilla Extract
  • 1 tablespoon cocoa powder

How to prepare

  • Soak 1 cup of dates in water for 2 hours
  • Grind the cocoa beans with the hemp seeds until they are powdered.
  • Put the dates in a blender without the water and add the powdered hemp seeds and cocoa beans.
  • Add the chia seeds, cinnamon, cocoa powder and vanilla extract.
  • Blend until you have an even mixture.
  • Roll into balls covering them with coconut flakes or more cocoa powder.
  • Pop in the fridge or enjoy immediately any time of the day.

See? I told you they were easy to make. You can try covering them with cocoa powder or more coconut flakes! You can have this healthy treat as a dessert or as a snack when you are feeling hungry and don’t want to overeat. Go ahead and give these little power balls a try. You won’t regret it. Don’t be afraid to eat the whole batch because these are guilt-free goodies.

Kids love them too!

Chia Seeds Bubble Tea

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bubble tea
bubble tea

Summer is approaching, the temperature is rising and nothing says summer like a glass of refreshing iced tea.  Imagine a hot summer day, all you want to do is sit down and sip on a refreshing beverage. But what’s even better than regular iced tea? Bubble tea! I’m sure you’ve heard about bubble tea before, it’s the latest tea trend out there. Today I want to introduce you to a healthier, easier and more affordable version of bubble tea.

Today I’m going to walk you through on how to make a delicious Bubble tea that will also make you lose weight, give you a natural energy boost and even suppress your appetite. It also contains Chia Seeds which are known to be a superfood and are a source of protein, beneficial antioxidants, essential omega-3 fatty acids, and fiber.

We are going to be using Kou Tea, which is a Tea known to be a uniquely blended slimming tea that contains Green Tea, Oolong Tea, Pu-erh Tea & White Tea. This powerful combination provides the energy you need throughout the day, it keeps your appetite in check and makes you lose weight too!

For this amazing recipe you’ll need:

  • 1 tea bag of Kou Tea special slimming blend
  • ½ tsp. Organic Chia Seeds from Sun Pyramid Health
  • 1 tsp. Natural Sweetener
  • ½ Almond milk
  • Lemon Slices
  • Ice cubes

Directions

  • Bring 1 cup of water to boil.
  • Steep Tea Bag in Hot water for 1 minute.
  • Discard Tea Bag and pour tea into a glass with a lid.
  • Add some almond milk
  • Add chia seeds to the tea and let sit for 10 minutes.
  • Top with ice, garnish with lemon and it’s ready to serve!

And there you have it, a delicious and healthy version of Bubble Tea with tons of health benefits!