Usually, the word “addictive” will not be used to describe a healthy food. You might find some foods tolerable, but many grow up with a distinctive dislike of some of the healthiest foods. On the other hand, there are a variety of healthy foods out there you can easily get hooked on that will provide you with a nutritional boost.
Everyone knows of unhealthy foods they might be addicted to. French fries are one that are entirely too easy to overeat. With a delicious taste and texture, people love adding fries to accompany their hamburger. Similarly, potato chips are a staple in the American diet, perfectly complimenting a sandwich and quickly adding up to an unbelievable amount of calories. Fortunately, these unhealthy options are not the only addictive options out there, so if you want to make something a bit healthier to get addicted to, here are a few options you can get behind.
The Healthy Fat of Avocados
One of those foods that have received a lot of attention recently, avocados is a delicious and addictive way to improve your overall health. Filled with healthy fat, avocados can be added to salad, sandwiches, burgers, or just enjoyed on their own. If you are feeling adventurous, you can also make them into guacamole, which makes for a great dip to use with your zucchini chips. With the relative easy preparation and the great taste, this is often considered a super food.
Or Try the Healthy Fats in Almonds
Of course, one of the factors that really help with an addiction is the convenience factor. When it comes to convenience, there aren’t many healthy options better than almonds. Like avocados, whole almonds are filled with healthy fats, making them a great energy source. More than this, almonds are also super rich in protein, which helps to build and maintain muscle mass in the body. With their great nutty taste and convenience factor, you can easily add this healthy food to your daily routine.
Oysters and Their Abundant Nutrients
Like most seafood, oysters are one of those things that you either love or hate. What you may not realize is just how healthy oysters can be. A single, medium oyster offers 5 grams of protein as well as 1 gram of healthy fat. It also contains a large amount of vitamin B12, the energy vitamin, as well as iron, zinc, and copper. Since the protein quality is well-rounded and the fat is great for brain health, it is one of those commonly enjoyed foods that is often over-looked for its health benefits. If you like seafood, this is one place to start.
Hot Peppers Boost Metabolism
Some veggies are often overlooked as well and hot peppers are a perfect example. Like most vegetables, they have very little in the way of calories and come virtually without fat. They are also rich in a few key vitamins, namely Vitamin A and Vitamin K. Beyond this, they have a high concentration of potassium. If that isn’t enough, the heat of these peppers will actually boost your metabolism, helping with weight management.
Get Yourself Addicted
Though you don’t want to actually become addicted to a food, these are all a great option if you want a healthy thing to binge on. As always, remember that too much of a good thing can be bad though, so enjoy with some restraint. Still, with their many health benefits, these delicious foods can be enjoyed every day without having to feel guilty.