#1. Hard Boiled Egg


Hard Boiled eggs are the perfect healthy snack with high quality nutrients. They are a great source of protein  and Vitamins A,B and D.

Portion Size:  1 Hard Boiled Egg

Calories: 210                Fat:14g                 Protein:17.1g                Carbs: 1.5g

#2. Non-fat Cottage Cheese + Berries

healthy snacking

Cottage cheese is a great addition to any weight loss diet. It is a low calorie snack filled with protein and calcium. It makes a great combination with berries which are a potent source of antioxidants. They are also a metabolism booster, fiber and belly fat fighter.

Portion Size:

-Cottage Cheese- 0.5 Cup

Calories: 80                   Fat:0g            Protein:13g                 Carbs: 6g

-Mixed Berries: 0.5 Cup

Calories: 40                   Fat:0g            Protein:0g                   Carbs: 8g

#3. Baby Carrots +  Greek Yogurt

low calorie snacks

Carrots are naturally low in calories and full of nutrients which will definitely help you in your weight loss efforts. You can combine carrots with a great variety of foods, for example Greek Yogurt which is an excellent source of protein. This will help you control your hunger throughout your days.

Portion Size:

-Baby Carrots- 3 oz

Calories: 35                   Fat:0g            Protein:1g                   Carbs: 8g

-Greek Yogurt: 225g

Calories: 120                 Fat:0g            Protein:22g                 Carbs: 9g

#4. Banana + Peanut Butter

low calorie snacks

This tasty combination is full of fiber and protein! Make sure you keep up with your portions for this snack since peanut butter is calorie dense. Peanut butter has satiating qualities that may inhibit weight loss but too much of something will cause you to gain weight, so be careful with this addicting delicious snack!

Portion Size:

-Banana – ½ a Banana

Calories: 42                   Fat:0g            Protein:1g                   Carbs: 11g

-Peanut Butter: 2 tbsp

Calories:190                  Fat:12g          Protein:8g                   Carbs: 15g

#5. Edamame + Seasoning


Soy beans contain essential nutrients such as Omega-3 fatty acids, iron, zinc, vitamin C, folate and vitamin E. It is a low calorie snack that also promotes fullness and has a high protein content.  You can eat it sprinkled with salt and I am sure you will enjoy it!

Portion Size:

Edamame– 1 Cup

Calories: 140                 Fat:8g            Protein:17g                 Carbs: 15g

#6. Fresh Veggies + Hummus

low calorie snacks

Incorporating more fresh veggies in your diet. They are full of nutrients and very low in calories. Pairing up fresh veggies with hummus is a great way to get a good fiber intake, with high quality protein and fat.

Portion Size:

-Fresh Veggies– 1 Cup

Calories: 35                         Fat:0g            Protein:2g                   Carbs: 5g

-Hummus: 2 tbsp

Calories: 95                         Fat:4.5g         Protein:2g                   Carbs: 5g

 #7. Dark Chocolate + Almonds

delicious snacks

Dark Chocolate can even get to cut your appetite up to 50%! It is one of the best superfoods for weight loss. It can help you slow down digestion and boost your metabolism to burn fat and calories. Pairing it with almonds may increase the calories but almonds are a great source of protein and healthy fats. Almonds will keep you satiated which will help you consume less calories.

Portion Size:

-Dark Chocolate– (Kisses Hershey’s) – 9 Pieces

Calories: 190                       Fat:12g          Protein:2g                   Carbs: 25g

-Almonds- 5 Raw

Calories: 35                         Fat:3g            Protein:1.28g              Carbs: 1.18g