#1. Hard Boiled Egg
Hard Boiled eggs are the perfect healthy snack with high quality nutrients. They are a great source of protein and Vitamins A,B and D.
Portion Size: 1 Hard Boiled Egg
Calories: 210 Fat:14g Protein:17.1g Carbs: 1.5g
#2. Non-fat Cottage Cheese + Berries
Cottage cheese is a great addition to any weight loss diet. It is a low calorie snack filled with protein and calcium. It makes a great combination with berries which are a potent source of antioxidants. They are also a metabolism booster, fiber and belly fat fighter.
-Cottage Cheese- 0.5 Cup
Calories: 80 Fat:0g Protein:13g Carbs: 6g
-Mixed Berries: 0.5 Cup
Calories: 40 Fat:0g Protein:0g Carbs: 8g
#3. Baby Carrots + Greek Yogurt
Carrots are naturally low in calories and full of nutrients which will definitely help you in your weight loss efforts. You can combine carrots with a great variety of foods, for example Greek Yogurt which is an excellent source of protein. This will help you control your hunger throughout your days.
-Baby Carrots- 3 oz
Calories: 35 Fat:0g Protein:1g Carbs: 8g
-Greek Yogurt: 225g
Calories: 120 Fat:0g Protein:22g Carbs: 9g
#4. Banana + Peanut Butter
This tasty combination is full of fiber and protein! Make sure you keep up with your portions for this snack since peanut butter is calorie dense. Peanut butter has satiating qualities that may inhibit weight loss but too much of something will cause you to gain weight, so be careful with this addicting delicious snack!
-Banana – ½ a Banana
Calories: 42 Fat:0g Protein:1g Carbs: 11g
-Peanut Butter: 2 tbsp
Calories:190 Fat:12g Protein:8g Carbs: 15g
#5. Edamame + Seasoning
Soy beans contain essential nutrients such as Omega-3 fatty acids, iron, zinc, vitamin C, folate and vitamin E. It is a low calorie snack that also promotes fullness and has a high protein content. You can eat it sprinkled with salt and I am sure you will enjoy it!
Edamame– 1 Cup
Calories: 140 Fat:8g Protein:17g Carbs: 15g
#6. Fresh Veggies + Hummus
Incorporating more fresh veggies in your diet. They are full of nutrients and very low in calories. Pairing up fresh veggies with hummus is a great way to get a good fiber intake, with high quality protein and fat.
-Fresh Veggies– 1 Cup
Calories: 35 Fat:0g Protein:2g Carbs: 5g
-Hummus: 2 tbsp
Calories: 95 Fat:4.5g Protein:2g Carbs: 5g
#7. Dark Chocolate + Almonds
Dark Chocolate can even get to cut your appetite up to 50%! It is one of the best superfoods for weight loss. It can help you slow down digestion and boost your metabolism to burn fat and calories. Pairing it with almonds may increase the calories but almonds are a great source of protein and healthy fats. Almonds will keep you satiated which will help you consume less calories.
-Dark Chocolate– (Kisses Hershey’s) – 9 Pieces
Calories: 190 Fat:12g Protein:2g Carbs: 25g
-Almonds- 5 Raw
Calories: 35 Fat:3g Protein:1.28g Carbs: 1.18g