A good healthy breakfast gives us the right boost to start the day with energy and gives our bodies the essential nutrients for it to function properly. That is why nutrition experts recommend never and under no circumstance to skip breakfast and what they recommend is to actually eat a good breakfast which will allow your body to activate your metabolism.

Recent research studies have revealed the fact that skipping breakfast may influence in weight gain, as a result of this, you tend to have more cravings and possibly consume more calories during the day. Instead, eat a good breakfast that satisfies you and provides many benefits to your body.

In order to lose weight, you must include protein and carbohydrates in your breakfast table. Proteins give you the amino acids that are important to build muscles and carbs provides your body with energy to get you through the day.

protein and carbs

A proper breakfast is one that consists of a dairy product, a seasonal fruit, and cereal, so if you want to lose weight, you must have a healthy diet and eat breakfast every day.

Below, you will find a healthy breakfast diet that will not only boost your energy levels, but will also restart your metabolism and help you lose weight:

Breakfast menu # 1.

healthy breakfast recipe

  • A cup of skim milk.
  • A glass of natural orange juice.
  • Two slices of whole wheat bread with light jam.
  • A kiwi.

Breakfast menu # 2.

healthy breakfast

  • Low-fat yogurt with cereal.
  • Two slices of pineapple and melon.
  • A glass of carrot and apple smoothie.
  • 12 almonds.

Breakfast menu # 3.

healthy breakfast menu

  • A cup of skim milk.
  • A slice of bread.
  • A teaspoon honey.
  • A cup of fruit salad.

Breakfast menu # 4.

healthy breakfast

  • Three slices of pineapple.
  • A handful of almonds or walnuts.
  • Light yogurt with whole grains.
  • An infusion of red tea.
  • Skim milk.

Breakfast menu # 5.

healthy breakfast menu

  • An infusion with skim milk.
  • Two slices of cooked ham.
  • A slice of bread
  • Pineapple juice.

Breakfast Menu # 6.

healthy breakfast

  • A cup of milk with coffee.
  • An Apple.
  • Three crackers with a slice of light cheese.
  • A slice of bread.

Breakfast Menu # 7.

breakfast ideas

  • A scrambled egg.
  • A grapefruit.
  • A glass of milk with coffee.
  • An Apple.

Your breakfast should include foods rich in fiber and that contain large amounts of nutrients.

It is important that you make time for breakfast if you want to succeed in your weight loss journey, remember that breakfast is the most important meal of the day. People who don’t skip meals are those with the lowest levels of cholesterol!