breakfast foods

Every time you think about skipping breakfast, remember that it is the most important meal of the day because it will set you up for a successful healthy day or a day full of cravings!

So here’s a list of the best foods you could eat for breakfast. They will set you up for a great day!

1.Oatmeal

oatmeal

Oatmeal has a high fiber content which helps lower cholesterol. Oats are also rich in omega-3 fatty acids, folate and potassium. Oatmeal can help you control your weight because of the amount of soluble fiber that it contains. It will help you feel full for longer. Remember to buy natural oats, must oats found in grocery stores are completely natural (stay away from the sugary and flavored ones though).

There are more reasons why you should be eating oatmeal for breakfast! Oatmeal contains a wide array of vitamins, minerals and antioxidants. It is also a great source of protein, complex carbohydrates and iron. It is a nutritious, quick and convenient option for the perfect breakfast!

2. Grapefruit

breakfast

Eating half a grapefruit may help you slim down faster thanks to the fat burning properties of the grapefruit. It can help you kick start your metabolism!

Grapefruit is actually loaded with fiber so it will help you keep full for longer. It also helps stabilize blood sugar because of its compounds that help reduce insulin levels which means that you’ll be storing less fat!

3. Eggs

top best foods for breakfast

Don’t get tired of this one. It is seriously the best and most versatile food that you could eat for breakfast. Not going to lie to you, I eat eggs every single morning.

Eggs are a healthy source of protein and nutrients like vitamin D. Eggs will keep your hunger at bay because of its protein content. This will allow you to control your weight loss efforts easier and better.

Another benefit? They are cheap! Compare to other foods that are high in protein, eggs are relatively cheap and budget friendly. They also contain other benefits such as antioxidants.

4. Flaxseed

flaxseed

When I found out about flaxseed, I would seriously try to stay away from it because there was no way I would drink a glass of that before my meals… but! I found the perfect recipe to drink it and enjoy it! My secret is mixing a tsp of flaxseed with a glass of water, vanilla extract, and honey. It tastes great!

Flaxseed has a lot of incredible benefits. It contains high levels of fiber which has incredible benefits for the intestinal tract. It supports fat loss and nutrient absorption. Because of its fiber content, it will help you feel full for longer which will lead to weight loss if that’ your goal.

Flaxseed is full of antioxidants which are anti-aging. Some studies have shown that consuming flax seed may actually help reduce the number of colds and flus because of its anti-viral properties.

5. Blueberries

breakfast foods

Blueberries are one of the most nutrient dense foods in the world and contain high levels of antioxidants. One cup of blueberries contains: Resvertrol, gallic acid, lutein, vitamin K, vitamin C, manganese and fiber. Blueberries have anti-aging properties that reverse the damage of free radicals on your body. They also have properties that help boost the brain’ functions. They can protect the brain from degeneration, neurotoxity and oxidative stress. Other benefits of blueberries include: Digestion improvement, fight cancer, promote heart health, benefit the skin, and aid in weight loss. What other reasons do you want to start having blueberries for breakfast?