Do you want to boost your metabolism to start getting results immediately? Follow this simple plan to increase your body’s fat burning power by enhancing your metabolism.
5 Habits to Boost Your Metabolism:
Habit No. 1: Never Forget Your Breakfast!
Your metabolism needs fuel after eight hours of fasting. If you don’t fuel up, it won’t start burning your stored fat. Never say “I don’t have time for breakfast”. This is the basic and most important meal of the day. The key to speeding up your metabolism is to never spend more than three or four hours without eating. Obviously, we can’t eat while we sleep so it is necessary to eat your breakfast. If you don’t, you’ll be dragging this deficit throughout the day. It is a false statement that if you don’t eat and omit your meals you won’t gain weight; this is the first thing that must be taken into account when it comes to dieting! Eat, eat eat! Of course, balance it in a healthy way.
Say Yes to: Milk, whole grains and fruit.
Say No to: Industrial bakeries or any food that contains too much sugar and saturated fats.
Habit No. 2: Have At Least 1 Healthy Snack Between Meals!
What this will achieve is to maintain your insulin levels stable. Your metabolism will have enough energy to burn fat throughout the day. If you skip a meal, your metabolism will store nutrients instead of burning them, which will slow it down. Eating a light snack between healthy meals helps your body constantly burn whatever you take in. If you only eat three meals a day, you’ll end up ingesting more food than your body actually needs which will be stored as fat.
Say Yes to: Smaller rations and healthy snacks.
Say No to: Overeating; this isn’t an excuse to indulge in fatty snacks, but an opportunity to plan five healthy meals.
Habit No. 3: Don’t Do Late Dinners!
You should eat your last full meal of the day three hours before going to sleep. Your body slows down once you fall asleep and you want it to be able to burn as many nutrients as you can before going to bed.
Say Yes to: A small healthy snack with a glass of skimmed milk, or Greek yogurt if you feel a late craving.
Say No to: Simple carbohydrates. These are your worst enemy for night cravings!
Habit No. 4: Drink lots of Water!
Drinking water is incredibly important. You cannot completely extract all the nutrients from food without consuming high amounts of water. Drinking water and eating water based foods will keep you full for longer.
Say Yes to: At least 2-3 liters of water a day.
Say No to: Sugary drinks and sodas.
Habit No. 5: Spice Up Your Diet
Spices like cinnamon, cayenne pepper, and anise contain chemical compounds that boost your metabolism. So make sure you start including them in your diet! This will definitely boost your fat burning ability and help you boost your metabolism.