Even those who prefer salty snacks have a hard time denying it: sugar tastes good. The body needs a limited amount of sugar to keep the chemical processes running smoothly, so eating a little bit is certainly not something to be afraid of. Unfortunately, many people go way too far when it comes to sugar consumption.
Being rich in sugar, fruits are one of the biggest problems that people run into. Because they are generally healthy, users can easily consume large amounts of fruit without feeling bad about it. Unfortunately, sugar is still sugar, so if you eat without limits you may find yourself not only gaining weight but also feeling less energized throughout the day. With that in mind, here are 3 ways to lower your daily sugar intake.
- Stick to Natural Sugars
Of course, one of the easiest ways to decrease your intake is to make a promise to avoid those unnatural sugars. Refined white sugar is a great way to hurt your body and all those candies, donuts, cakes, and cookies you eat are filled with that unnatural sugar. When you have the desire to eat something sweet, do yourself a favorite and eat fruit instead. This not only gives you a healthier sugar, but is usually much less rich than those alternatives. Furthermore, it provides additional healthy benefits, which is always good.
- More Veggies, Less Fruit
As mentioned above though, too much fruit can be as well. In this way, you’ll want to start paying attention to your fruit consumption and look to eat more vegetables instead. Vegetables are almost universally good for you, so long as you do not cook them into unhealthy dishes. By eating raw, natural veggies, you can maintain a cleaner and healthier body. Additionally, some vegetables can be somewhat sweet, which you may be able to use in replacement of these sweeter fruits. Yams, sweet potatoes, sweet peppers, and more offer you a slightly sweet option that is relatively low in sugar.
- Replace Cooking Ingredients
For a third way to decrease your sugar consumption, it is important that you turn to the cooking ingredients you use. Many times, a recipe might call for you to add sugar. If it is appropriate, instead look to add another alternative, such as some cinnamon, which gives it a great flavor without the bad effects of that excess sugar. In fact, cinnamon can be a great way to increase the flavor of those fruits you eat, so don’t be afraid to use a little bit to lower that sugar consumption.
The Importance of Controlling Sugar
Sugar is a carbohydrate and like other carbs too much sugar will lead to a buildup in your body, which in turn will cause you to gain weight. Perhaps more significant, too much sugar will weigh on the body and often leads to a loss of energy, leaving you feeling fatigued more easily. In addition to this, sugar is harmful to your teeth and gums, which can hurt your smile. Remember, a little fruit might not hurt, but too much sugar can be terrible.