LATEST ARTICLES

What is Matcha Tea really?

matcha tea
What is Matcha Tea? Matcha tea is powdered green tea leaves and is used in a Japanese tea ceremony. Both matcha and green tea comes from the Camellia sinensis plant, but regular green tea doesn’t include the leaves, whereas, with matcha, you’re drinking the actual leaves that have been finely ground into a powder. For...

What are the best Sleep Positions?

best sleeping positions
What are the best sleep positions? Do you sleep on your back, side, or tummy? If you are pregnant, sore, or have a certain medical condition, you may have to avoid certain positions to be comfortable. Sleeping the wrong way can cause or aggravate neck or back pain. Read on to learn the best sleep...

Activated Charcoal: Uses & Benefits

activated charcoal
What is Activated Charcoal exactly? Activated charcoal is carbon that has undergone a different production process than the briquettes used in a grill. In a medical setting, activated charcoal is used primarily in emergencies, when someone has overdosed on oral medication. The activated charcoal’s porous structure can absorb toxins in the stomach and could save the...

Are Liquid Diets the Best Option to Lose Weight?

Liquid Diets
Liquid Diets: All You Need To Know In the last few years, liquid-based diet plans have emerged as a popular way to expedite weight loss. They encourage dieters to replace regular meals with a liquid alternative in order to shed weight fast. The mass appeal of these weight loss programs is undeniable given the sheer...

Intermittent Fasting: Yes or No?

Intermittent Fasting
Intermittent fasting (or "IF") is an eating pattern where you cycle between periods of eating and fasting. It is a very popular health and fitness trend, with some research to back it up. You simply restrict the hours you eat each day rather than what you eat. No conscious "dieting" required! There are many IF...