LATEST ARTICLES

Intermittent Fasting: Yes or No?

Intermittent Fasting
Intermittent fasting (or "IF") is an eating pattern where you cycle between periods of eating and fasting. It is a very popular health and fitness trend, with some research to back it up. You simply restrict the hours you eat each day rather than what you eat. No conscious "dieting" required! There are many IF...

Wheatgrass Vegan Cheesecake

Vegan Mini Cheesecakes
Wheatgrass Vegan Cheesecake! The title pretty much says everything so you already know all of the amazingness that comes with this awesome recipe. Its raw, vegan and it has not one but two superfoods in it! What more do you need? Oh… and did I mention this is a guilt-free dessert?  With just one...

Can Apple Cider Vinegar make you Lose Weight?

Apple Cider Vinegar
Apple cider vinegar is one of the most common types of vinegar produced worldwide. It is touted as a natural health cure, with a number of suggested health benefits. Some of these health claims have potential, with small studies to back them up. Others, however, have little to no evidence of their validity.What Is...

Vegan Protein Balls

protein balls
Are you ready? I’m about to provide you with an incredibly easy, incredibly delicious and incredibly healthy recipe. I’m talking about raw protein balls. These little power balls contain a lot of proteins and are extremely delicious and easy to prepare. They are high in essential fats and antioxidants too. It is a big...

Chia Seeds Bubble Tea

bubble tea
Summer is approaching, the temperature is rising and nothing says summer like a glass of refreshing iced tea.  Imagine a hot summer day, all you want to do is sit down and sip on a refreshing beverage. But what's even better than regular iced tea? Bubble tea! I'm sure you've heard about bubble tea...