LATEST ARTICLES

Are Liquid Diets the Best Option to Lose Weight?

Liquid Diets
Liquid Diets: All You Need To Know In the last few years, liquid-based diet plans have emerged as a popular way to expedite weight loss. They encourage dieters to replace regular meals with a liquid alternative in order to shed weight fast. The mass appeal of these weight loss programs is undeniable given the sheer...

Intermittent Fasting: Yes or No?

Intermittent Fasting
Intermittent fasting (or "IF") is an eating pattern where you cycle between periods of eating and fasting. It is a very popular health and fitness trend, with some research to back it up. You simply restrict the hours you eat each day rather than what you eat. No conscious "dieting" required! There are many IF...

Wheatgrass Vegan Cheesecake

Vegan Mini Cheesecakes
Wheatgrass Vegan Cheesecake! The title pretty much says everything so you already know all of the amazingness that comes with this awesome recipe. Its raw, vegan and it has not one but two superfoods in it! What more do you need? Oh… and did I mention this is a guilt-free dessert?  With just one...

Can Apple Cider Vinegar make you Lose Weight?

Apple Cider Vinegar
Apple cider vinegar is one of the most common types of vinegar produced worldwide. It is touted as a natural health cure, with a number of suggested health benefits. Some of these health claims have potential, with small studies to back them up. Others, however, have little to no evidence of their validity.What Is...

Vegan Protein Balls

protein balls
Are you ready? I’m about to provide you with an incredibly easy, incredibly delicious and incredibly healthy recipe. I’m talking about raw protein balls. These little power balls contain a lot of proteins and are extremely delicious and easy to prepare. They are high in essential fats and antioxidants too. It is a big...