LATEST ARTICLES

Gluten: Is it bad?

gluten: is it bad?
There’s a LOT of confusion out there these days about whether gluten is a real hazard to your health or not. More and more frequently in supermarkets, you can find products that are labeled as gluten-free. This seal quickly reminds us of organic labels. This label suggests that gluten and possibly even cereals themselves...

Liquid Diets: All You Need To Know

In the last few years, liquid-based diet plans have emerged as a popular way to expedite weight loss. They encourage dieters to replace regular meals with a liquid alternative in order to shed weight fast. The mass appeal of these weight loss programs is undeniable given the sheer number of celebrity endorsements and television...

10 Rules For a Balanced Diet

balanced diet
What exactly is a balanced diet? Everybody talks about it but no one seems to really know what to do to have a balanced diet. Are you supposed to eat less? More? Which foods can you eat without guilt and which ones should you avoid? There are so many questions but thankfully we resumed it...

7 Tips to have More Energy without Coffee

Are you the type of person who has a lot of plans and goals but procrastination and lack of energy end up taking the best of you? It is usually not hard to develop ideas and make plans. Not infrequently, however, the tiring everyday life is rapidly breaking through our enthusiastic projects; then there...

Bananas and other Non-Vegan Foods

bananas non-vegan
Adopting a vegan lifestyle is definitely rewarding, but it’s not without challenges — especially in the beginning. While you’re still getting used to this new diet and lifestyle, you can definitely benefit from some help. When you go out, be sure to take a guide that you can use to direct restaurant servers and...