LATEST ARTICLES

7 Tips to have More Energy without Coffee

Are you the type of person who has a lot of plans and goals but procrastination and lack of energy end up taking the best of you? It is usually not hard to develop ideas and make plans. Not infrequently, however, the tiring everyday life is rapidly breaking through our enthusiastic projects; then there...

Bananas and other Non-Vegan Foods

bananas non-vegan
Adopting a vegan lifestyle is definitely rewarding, but it’s not without challenges — especially in the beginning. While you’re still getting used to this new diet and lifestyle, you can definitely benefit from some help. When you go out, be sure to take a guide that you can use to direct restaurant servers and...

5 Ideas to Use Chia Seeds

Chia seeds are the bomb, they are with no doubt my favorite super food and the benefits of consuming them are endless. These little superstars are tiny, but they're loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. If that isn't enough, they're great for keeping hunger at bay; between all the fiber...

Vegan+ GF Protein Banana Muffins

banana muffins
Banana muffins! You just can’t go wrong with them, they are extremely easy to make and everybody will love them! But you probably won't want to share anyway so who cares?These beauties are the ultimate healthy, gluten-free, vegan protein banana muffins and they pack a serious protein punch. Superfood bananas are packed with vitamins and...

Perfect Summer to Fall Ice Cream

fall ice cream
One of the best seasons of the year is coming closer and closer. Summer is not completely gone but you can smell fall everywhere. And what better way to say goodbye to summer and welcome fall than with the perfect Fall Ice Cream: Pumpkin Spice!The answer, there isn’t any better way! This fall ice cream...