LATEST ARTICLES

My Phen375 Success Story and Review

Losing weight especially for us girls is something that’s almost constantly in our mind. Almost exactly a year ago losing weight was everything I had in mind. Tired and unhealthy I felt that all my confidence was gone. I wouldn’t wear strappy shirts, tight anything and would never even consider a bathing suit. Before...

Quick Lemon Broccoli Pasta Skillet!

pasta skillet
Are you a Pasta kind of person? If you are (like me), you will absolutely enjoy this pasta recipe I’m about to give to you! I’m one of those people that loves pasta but I don’t eat it much since I’m often watching my calorie intake. But when I do… I make sure it...

20-Minute Metabolism Booster Workout

metabolism booster
If you are a little skeptical about how effective a 20-minute metabolism workout is, you should know that you don’t need an hour or even half an hour a day of exercise to lose weight! Studies have shown that 20-minutes of resistance training was just as effective at boosting participant’s metabolism as 35-minutes workouts.Also,...

Addictive Foods That Are Surprisingly Good for You

Usually, the word “addictive” will not be used to describe a healthy food. You might find some foods tolerable, but many grow up with a distinctive dislike of some of the healthiest foods. On the other hand, there are a variety of healthy foods out there you can easily get hooked on that will...

Couscous Bruschetta Hemp Seed Salad

Couscous salad
This couscous and hemp seeds salad makes a great lunchbox filler for a day out and is equally good at home from the fridge.We promise you’ll find this recipe absolutely amazing. So fresh and light, the couscous is enhanced with zesty lemon, fresh parsley, red tomatoes and a touch of hemp seeds which are...